No one wants to spend years, months, or weeks recovering from an injury. Even days can seem like an eternity for people who are active and used to doing a lot.
A sprained ankle is one thing, but what if you’re recovering from a serious wound? Keeping your injury clean and following certain steps will help you heal faster and avoid infection.
A wound is any injury that cuts or breaks the skin. It can range in severity from a small paper cut to s severe blunt force trauma in a car accident. When your tissue and muscles are exposed to the environment, there is more to worry about than rest and icing the injury. You have to keep the area clean, manage blood loss, and stave off infection.
No matter what type of wound you’re dealing with, some of the principles of healing remain the same. Follow these six rules to get your wound to heal faster.
Rule 1 – Act Quickly When the Wound Occurs
Most wounds mean blood loss. Your actions to help yourself or anyone else with the wound will limit its impact and could even save lives. What you do in the immediate aftermath of a wound happening will also influence how long it takes to heal.
Apply strong pressure to the wound with whatever you can. Ideally, you’ll use some clean gauze or a dressing, but the main point is to get the bleeding to stop so things can coagulate and a scab can form.
If you can’t control the bleeding, or you feel like the wound is serious enough, call for emergency medical assistance or go to the hospital.
Rule 2 – Keeping the Wound Clean
Getting an infection in a wound will make it much harder for it to heal and you’ll be dealing with the injury for much longer.
To avoid infection, keep the wound and the area around it clean. This is often best done by keeping a bandage or a dressing on it. Change out the dressing regularly to keep it clean. You don’t need anything special to keep it clean. Typically, some soap and water will do the trick.
Rule 3 – Use an Antibiotic Ointment to Ward Off Infection
You can pick up some antibiotic cream at your local pharmacy or when you see a doctor. This will help reduce the risk of infection, and, if you get an infection, treat the wound against it.
Rule 4 – Peptides and Wounds/Injuries
BPC-157 peptidesciences.com/bpc-157-5mg is short for Body Protection Compound-157. It’s a protein usually found in the human digestive tract. It plays an important role in protecting the gastrointestinal tract from damage. It also promotes healing and stimulates blood vessel growth.
Top peptide producers make synthetic BPC-157 that in research tests done on chickens, showed that it did the same. Chickens that received BPC-157 saw increased blood vessel growth and showed evidence that it promoted healing following ischemic injury.
Rule 5 – Eat a Nutrient-Rich Diet
The food you eat will also help you heal a wound faster. By eating a diet rich in vitamins, protein and other vital nutrients, your body’s response to injury will be more effective. Avoid harmful foods like sugar and unnecessary carbohydrates. Drink a lot of water to make sure you’re staying hydrated.
Rule 6 – Get as Much Rest as Possible
Excessive movement and strain on your wound can break the scab and cause it to bleed again. This will prolong the healing process. To get it to heal faster, take it easy. Get as much sleep as possible because that’s when a lot of the healing process takes place.