The skincare industry is worth billions of dollars in revenue every year. Ads are ubiquitous, and everyone is scrambling to find the latest trends and the best products.
The bottom line is that we care about the way we look. People want nice skin. We want to look young for as long as possible. It’s what drives us to buy creams, masks, devices, and a million other products with the promise that they can keep us looking amazing.
With the right skincare routine, looking fresh with vibrant skin is possible. It doesn’t always take a lot of money, and you don’t have to spend hours every day working on your skin with toners, exfoliants, and moisturizers.
That all helps, but it’s the basics that really make the difference. In this article, we’ll share with you the ultimate anti-aging guide to beat back time and stay younger for longer. Follow these guidelines and time will seem to stand still.
Guideline 1 – Treat the Sun Like It’s Your Enemy
Well, the sun’s not really your enemy. It helps keep you alive. What we’re concerned with is staying out in the sun for too long. It’s very damaging to your skin. We understand that people love a good tan, and being outside is often associated with fun! You’re at the beach, the pool, or on a boat. Maybe you’re at one of your kids’ soccer games or attending a neighborhood barbeque.
At the end of the day, prolonged exposure to the sun and its UV rays will wrinkle your skin, cause sunspots and other blemishes, and can even cause cancer.
It’s funny, but the ultimate anti-aging tip isn’t doing something, it’s NOT doing something. Avoid the sun by wearing a hat or sunscreen and your skin will thank you for it now and down the line.
Guideline 2 – Moisturize Multiple Times Every Day
We’re not going to spend precious time talking about which brand of lotion is the best. That doesn’t matter as much as the act of moisturizing. Too many people out there aren’t using lotion every day. This is critical to your skin’s health.
You should be moisturizing several times a day – when you wake up, when you shower, before you go to sleep, and whenever you’re feeling dry.
You’ve got to be proactive with this. It’s going to matter in the future. Buy a high-quality organic lotion for everyday use and use it often. If you’re using sunscreen, make sure it’s made with moisturizer as well.
Guideline 3 – Drink as Much Water as Possible
This is an anti-aging tip that is so simple yet so often overlooked. People get by with drinking so little water! Our bodies need a lot of water. It fills our skin cells and gives your skin that healthy glow everyone loves.
Water is a staple of any anti-aging routine. Your hydration level directly impacts skin health.
You should be drinking at least half a gallon of water each day. Many health experts recommend a full gallon. If that seems like too much to handle now, start slowly and build your intake.
Not only will you look younger, but you’ll feel younger too. Drinking a lot of water helps with your metabolism and energy levels, so you’ll have extra vitality to get you through the day.
Guideline 4 – Don’t Smoke!
You should already have enough reasons to not smoke. It’s expensive, it stinks, it’s off-putting, and it damages your skin. Oh yeah, there’s also that bit about it causing lung cancer and heart disease.
What you should know as well is that smoking leads to premature skin wrinkles and stains your teeth. Overall, it’s a very bad look. Kick the habit and move on.
Guideline 5 – Check Out Peptides
NAD+ is a popular peptide that has been getting a lot of attention lately. Its main biological function is to carry electrons from one biochemical reaction to another. Basically, it shuttles energy inside a cell.
In research tests done on rodents, NAD+, when combined with certain mitochondrial energy supplements like creatine and alpha-lipoic acid, increases antioxidant and anti-aging effects. The deterioration of the mitochondria is what generally leads to aging. They are, essentially, the body’s power plant. However, the rodents that received NAD+ peptidesciences.com/nadplus-100mg saw an increase in mitochondrial performance.
Guideline 6 – Get More Sleep
We know, everyone likes to wear how hard they work and how little they sleep like a badge of honor. It’s like everyone at the office is comparing how few hours they spend in their beds every night.
Instead of trying to sound like a hero, try to be smart. Getting sleep is one of the best ways to protect your skin and your body overall. It’s the time when your cells recharge and your body fights things like inflammation.
Give your body the rest it needs and it will reward you by not making you look ragged.
Guideline 7 – Stop Stressing
If you want to live a long, healthy, beautiful life, then you’ve got to avoid stress like it’s the plague.
Whether it’s work-related stress or frustrations at home, it will send you to an early grave. It’s also terrible for your skin. You probably have more inflammation when you’re stressed out, and you’re always furrowing your brow and clamping your lips together. Stress will make you eat more sugary foods that are bad for your skin as well.
Stop the stress in your life as much as possible by doing things like exercising, connecting with positive friends, and taking time to center yourself. It’s worth the payoff.